It's Upper Body Day

Nutrition Made Simple

Farrell's Waukee is more than a gym. Unlike typical gyms, Farrell's has educated our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be difficult—especially with so much conflicting information out there. There won’t be any guessing with Farrell's.

We make eating the right foods simple. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to reach your goals. When you follow our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only wholesome food can deliver.

We individualize your plan to meet your unique needs and goals. You won’t feel deprived. You can still go out to eat, and you can still enjoy the same meals as your family. You’ll learn what your ideal food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to reply to questions and give you recommendations. They will review your food logs and meal plans to help keep you on track. Plus, you can always browse tasty ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at each meal. Your entire Farrell's Family will be here to encourage you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include specific instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to fit your tastes. Some members like to eat the same meals each day for a full week, while others like to make substitutions. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Not feeling full after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, run a marathon, or just continue on the journey you initiated when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of customized meal plans, and a convenient app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Waukee to learn more.

Try Farrell's for Free
Begin your transformation story today. Try a week on us and see the difference Farrell's can bring!