Fitness Kickboxing

Farrell's pioneered group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun packaged into one class in Waukee, you’re in the right place! We bet it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always mix things up to keep classes interesting.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unmatched. Rotating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class crams a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are excellent for stress relief. Even more important, HIIT provides you with heart health, improving your cardiovascular system and reducing the risk of heart disease.

Our HIIT classes are so productive that they don’t need to be long! In only 45 minutes, you get a workout that not only fits with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location uses Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your effort during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re working, Myzone knows it!

Farrell's instructors also use Myzone to modify classes to be as effective as possible, giving your coach useful information to help you reach your potential. And don’t forget about all of your Farrell's family! You’ll be able to connect with them through the app] to encourage each other and participate in fun Myzone-specific challenges.

Never attempted cardio kickboxing before? No ploblem, you can go at your own pace and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got options. We can adapt any exercise to help you through physical challenges to get the best workout.

Inspired by the art of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These quick-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Boost confidence. And you’ll have a great time doing it!