It's Kickboxing Day

Group Fitness That Can Change Your Life

When Lance Farrell founded Farrell's eXtreme Bodyshaping in 2001, his mission was simple: To embolden others to live with power and purpose. That’s precisely what our 10-Week Challenge in Waukee does.

With its foundation in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a path to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll begin on a journey you never thought was possible!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and strength in Waukee? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re known for fitness kickboxing. We were one of the first in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and strengthen your cardiovascular health. In these fast-paced fitness classes, you’ll build your core strength, your flexibility, and your confidence. And you’ll have fun doing it!

Strength Training
Our comprehensive strength training classes help you rebalance your body composition by developing strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and bounce back.
Nutrition
Fueling your body for maximum performance is important for your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and goals. You’ll develop new, enduring habits with guidance and accountability from your coach. From the start you’ll experience more stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see big changes in your body, your health, and your outlook on life. What could be greater? How about an extra $1,000? Each Farrell's location awards a $1,000 prize per session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only have confidence in our program and in our members success, we guarantee it! Simply follow our program, and you WILL see amazing results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.