It's Upper Body Day

FAQs for Farrell's Waukee

When you guarantee results like we do, there can be a lot of questions that come up about what to expect. We get it. Read our FAQs below to find out what you can expect from our programs.

Farrell's Waukee is a 10-week group fitness program for anyone wanting to improve their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on each individual person. While how much you weigh is an important factor in your health, focusing solely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We offer three flexible enrollment options and work with you to find the one that matches your needs. We advise getting in touch with your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For information on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the speed of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first step to recording your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody validates the results you’re getting on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re gaining!
Our workouts aren’t outrageous, but the results you’ll attain if you stick to our program are. You’ll be able to modify your workouts to your preferred level of intensity, while heading toward your individual goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with their own goals. And remember, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those primary moves within your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel natural.
Eating right is a key component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and teach you simple habits that will keep you energized and going in the right direction. From basic meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have gotten real results!* We have thousands of before and after images of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please reach out to the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will see growth in your physical fitness. If you comply with our 10-Week program as stated and do not have improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you 24/7 and can only educate you on and encourage healthy eating practices, members must provide their food logs each week during the challenge to help us better coach you to experience great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!