Heart disease is responsible for one in every four deaths in the United States. And it’s the leading cause of death for both men and women.
So how can you be proactive about your heart health?
One way is doing cardiovascular exercise on a routine basis.
Farrell’s cardio kickboxing classes mix cardio training with HIIT training. The result is an effective workout guaranteed to burn fat.
Increase your cardiovascular health with a free week of classes at Farrell’s Waukee.
3 Ways to Improve Heart Health
1. Cardio Workouts
Cardio exercise makes your heart stronger by upping your heart rate. Your heart sends more blood to your muscles as your heart rate goes higher.
The additional blood flow causes a higher volume of blood returning to your heart.
Over time, the larger blood volume enlarges the left ventricle, which is responsible for distributing oxygen-rich blood throughout your body. Your heart cavity can now keep and distribute a higher volume of blood, even when you’re not exercising.
This lowers your blood pressure and decreases the amount of work your heart has to do.
Related: What is Strength Training and Why is it Important?
2. Heart Rate Tracking
At Farrell’s Waukee, we track how effective your workout is.
We use Myzone, the industry-leading heart rate monitor, to measure effort during class. Exertion levels are watched throughout class to optimize member results.
Our certified instructors
keep class between 80-90 percent exertion during high-intensity intervals. Active recovery periods are kept at 60-70 percent intensity.
Related: Why HIIT is Good for Losing Weight and Burning Fat
Cardio workouts aren’t the only way to keep your heart working well. Nutrition also plays an essential function in preventative heart health.
Some of the best foods to eat are:
- Colorful vegetables
- Leafy greens
- Fibrous fruits
- Nuts and seeds
- Fish high in omega-3
And don’t forget to schedule your routine check-ups with your doctor!
Related: Carbs—Too Little or Too Much?
Strengthen Your Heart with Farrell’s
Proper nutrition and frequent exercise are necessary for maintaining a healthy heart.
Get started by signing up for a free week at Farrell’s Waukee.